In a world that has trained you to be afraid, to doubt, and to limit yourself my advice is simple: don’t be a circus elephant.
The Elephant and the Rope
There’s a rather famous story floating around about how baby elephants were trained for the circus.
In short: baby elephants learn their boundaries by being chained to a stake in the ground. As little elephants, they can’t break free and learn they can only go so far.
By the time they are adults, the chain has been exchanged for a tiny rope, but the same (now self-imposed) limit still applies. The young elephant learned, “I can only go so far” and it never ventures to try anything new.
The adult elephant is capable of breaking free from the tiny rope, yet it never does.
Why?
Because that’s the power of false beliefs.
The False Narrative
When our kids were younger, we told them Bongo stories. In the stories, Bongo was their dog that was big enough to ride on. They would zoom around their Kingdom rescuing animals in need.
In every story, I would describe the adjectives the kids would need to complete their mission.
Kindness.
Love.
Compassion.
Justice.
The list complied was designed to teach them the values, attitudes, and habits we wanted to instill in them.
This was done because of the powerful shaping effect of story.
Plus, it counters the false narratives that we as adults know all too well.
“I can’t.”
“I’m too dumb.”
Clumsy old me.”
Every day, we bombard ourselves with narratives and adjectives about how limited we are. And, just like the elephant, we never break free of those limitations believing we can only go so far.
Only have a certain amount of success.
We falsely believe the little rope of lies telling us we can’t be more, do more, have more, or love more.
It’s time to break free.
Breaking Free
In coaching, we talk about breaking free of limiting beliefs through three C’s of action.
Community
The first is to be surrounded by community. Hear the voice and perspective of people who can see your true nature, gifts, abilities, and potential. Surround yourself with the positive people who want and see great things for you.
Competency
Discovering your true gifts and calling is another way to break free. Do you do what you love becuase you’re really good at it and enjoy it … or because you’re trying to earn someone’s affection? Knowing your true skills creates a passionate pursuit of of growth and limitless influence.
Compassion
Look. We’re all going to screw up. In those moments of failure, having compassion on yourself is vital. Know your standard, live up to your standard, but have grace on yourself when you mess up. Learn where you went wrong, and correct the problem.
In your quest for personal growth, never believe you have to settle. Don’t be a circus elephant.
One of the most popular questions I get is, “What do I do when I’m feeling stuck?”
It’s a question based on motivation. The question really being asked is, “How do I overcome my lack of motivation?”
I get it.
I struggle with motivation too.
Honestly, if I worked out when I was motivated, I’d work out maybe twice a week. More than likely, once. (Or none at all!)
Motivation, outside of the beginning thrust on a new and exciting project, is largely useless in personal development.
Instead, we need to rely on discipline. Building a life of discipline is simple (not necessarily easy), but it is rewarding.
Here are three ways to build a life of discipline:
1.) Create clear and compelling goals
As I’ve written about before, clear and compelling goals are the greatest asset you have to overcome the lack of motivation.
Good goals are SMARTER
Specific
Measurable
Achievable
Relevant
Timely
Energizing
Rewarding
A lack of motivation could mean that our goals aren’t clear enough. A bigger problem is that we don’t reward ourselves for a job well done. As Shawn Achor highlights in his TEDTalk (and amazing book), by failing to reward ourselves for achieving our goals, we subtly teach our brains that our work doesn’t matter. In other words, by failing to reward our progress we learn that progress doesn’t matter.
Our brain says, “What’s the point?” and gives up.
If you’re struggling with the question “What do I do when I’m feeling stuck?” create clear, simple, and compelling goals.
2.) Be a Part of a Community
It’s hard to go it alone. Whether you’re an entrepreneur growing a business, a spouse improving a marriage, or a coach in athletics, you can’t do the journey of life alone.
A community provides support, encouragement, perspective, and wisdom. It gives us strength when we are weak and positivity in a world filled with the negative.
A community of like-minded voices gives us the endurance and accountability to press on when we feel like giving up.
If you’re struggling with the question “What do I do when I’m feeling stuck?” find others to walk the journey with you.
3.) Hire a Coach
A lot of coaching is accountability. More than the community, a good coach asks reflective questions, highlights understanding, deepens insight, and inspires action.
Great coaches help you see through your own bias, false beliefs, internal narratives, and weak spots. They equip you with the tools to overcome those rough edges. They leave you accountable to your action plan.
Just last week I was working with a client who didn’t complete all of his growth homework for the week. After talking about it, we discovered that it was an important goal, but not the most important.
Instead, before hiring another employee (his task he gave himself for the week) he needed to free up time in his calendar (his new task). With more free time, he would be able to get new business, get caught up on billing, and have space to mentor and onboard effectively. Completing these tasks would ultimately do much more than “hire an employee” and instead give him the capacity to build his business.
That’s a much more effective use of time!
Coaches can shorten the time it takes to learn tasks, complete projects, and accelerate to succes.
One of the most frequent phrases I tell myself is to, “Work With Purpose.”
Every day, I am given the chance to do something meaningful and make a difference for others. Through coaching and consulting, I help my clients break through their mental barriers and experience a real and lasting transformation.
But there’s more to it than that.
I remind myself that working with purpose affects every area of life.
The way I parent.
How I interact with my spouse.
The type of community member I am.
Where I spend my free time and volunteer hours.
Each and every component of who I am gets run through the grid of what it means to work with purpose. To help me stay focused, I ask myself three primary questions.
Question One: Does it bring meaning and purpose?
Behind this question is the idea of joy in the work I do. It reminds me to engage with work that I deem as significant.
Question Two: Does it bring long-lasting consequences?
Want to live a wasted life? Think only in terms of short-term, instant-gratification results.
Want to work with purpose? Think long term. Now thing longer.
I’m not talking about six months or a year. I’m talking 10, 20, or 50 years from now. Some of the decisions I make today are because I’ve intentionally thought about the effect this may have on my grandkids when they are working.
My actions are filtered through an eternal perspective.
To work with purpose, I think less in terms of what feels good now, and instead how good discipline in the moment, however unwanted, produces long-term fruit that can be harvested for several generations.
Question Three: Does it help someone else?
This last question is about service. I don’t want to engage in work that is only (or even predominately) self-service. I want to help others. One of the clearest calls and commands in my life is that I am here for the benefit of others.
It’s why I coach, teach, consult, podcast, parent, write, speak, and volunteer.
I want my work to be filled with meaning and purpose.
I want it to bless those that come after me
And I want it to have an immediate impact on those around me.
That’s what it means to engage in work with purpose.
Inside each of us is the self-destructive internal narrative that repeats phrases like, “I’m such a loser!” when we mess up. Learning to silence the inner critic is one of the key requirements to experience breakthrough success. The best way to do that is through the three c’s for personal growth.
“Failure is not fatal. It is the courage to continue that counts.” – Winston Churchhill
Setting the Stage
Deep down, you know that failure isn’t final. Yet, it is an inevitable part of the struggle in life.
If you’re a parent, you’ve seen this countless times with kids. What would happen if, the first time my child tried to talk a walk, he fell over and I determined that walking must not be for him. I’d pick him up, vow to never let him fail again, and prohibit him from walking. I don’t want him to be a failure after all!
You’d call me crazy and think I’d be a bad parent … and you’d be right. When it comes to children, parents are keenly aware that temporary failure is a part of the learning process. However, parental insecurities also pass on to offspring and soon children internalize that failure is bad, and not acceptable. The first time I heard my oldest child criticize herself as a failure was kindergarten.
Let that sink in. Somehow, I taught my child before her fifth birthday, that failure was to be avoided because it was a bad reflection on her.
Ouch
All of humanity is embedded with the Inner Critic. Success happens, not just by battling the inner critic, but by overcoming it. Once you acknowledge it, you then want to dismantle the power it has in your life. How? Through the three c’s of personal development
Three Sources of Feedback
Competency
The first step in the process is competency. When I first started coaching, I labeled this as an individual’s calling. It was the answer to the question: what on earth am I here for? It’s a deep examination of you life, purpose, skills, abilities, passions, and goals in life. Your calling, as Frederick Buechner so eloquently put is the place where, “your deep gladness and the world’s deep hunger meet.” You were put here for a specific purpose. You will only truly be happy when you are fulfilling that purpose. I’ve worked with entrepreneurs who were looking to start a business, stay at home parents, career professionals in a variety of backgrounds. Each and every one of them had a unique purpose and we structured our time together to help them achieve clarity in their calling. Then, they were called to action.
You are too. Your calling, your greatest competency, is a gift to bless others. That new product or idea, the time with your kids, your neighborhood involvement, it all matters. Your legacy will long outlive you in the thoughts and minds of those around you. The more effectively you engage your calling, the deeper the impact you make on the world, the more significant your legacy will be. By discovering your core competency, your calling, you embrace who you are and fix your mind on completing the deepest parts of your existence.
Compassion
The second part of the process is compassion. More specifically, self-compassion. You beat the inner critic by extending grace on yourself. Several times over the last decade, I’ve posted a simple question online: do you find it harder to extend grace to others when they mess or to yourself when you mess up? While no results are ever 100% clear, and Facebook obviously isn’t a scientific platform, the results are always heavily skewed towards a struggle with ourselves. The problem is that you know your own internal moral compass. When you don’t live up to that, it’s a frustrating and embarrassing failure. When someone we love screws up, it’s a forgivable oversight, when you screw up, it’s a violation of your own personal moral code and honor.
In spite of how hard it is, the journey towards self-compassion is a necessary one. During my master’s program, my wife made me a shirt that said, “Be Tender To Yourself.” It was a reminder that just as I have forgiven others, I must also forgive myself. I spent years in counseling unable to do so. It wrecked my life. While your own journey may not see you in counseling, I’m guessing you also struggle with it.
Here are two ways to begin the journey towards greater self-compassion.
The first part of the problem is to put yourself, more pointedly your mistake, into someone else’s shoes. I’m not saying don’t accept responsibility or blame someone else. The idea is to imagine that someone else committed the error. If Bill had promised you the expense report at 7:00 last night, but got distracted dealing with a sick child’s vomit on the floor, would you refer to him as a lazy, good-for-nothing, idiot? My guess is (my sincere hope is) probably not. Instead, you’d reassure Bill that everything is okay. Extend yourself that same grace. If you’re not bothered by someone else doing it, don’t be offended when you do it.
The second way to engage in self-compassion is through humor. When you screw up, learning to laugh at yourself is a vital and necessary step. Spilled your orange juice? Instead of criticizing yourself for being an idiot, make a comment on how far it got. “Man, this time I was able to get it on the floor, the walls, and the ceiling. I really am talented!” Shifting your perspective, and in the process finding a way to compliment yourself, destroys the power of the inner critic.
Community
The final piece of the puzzle is community. In community, you can discover who you really are. Friends, parents, coworkers, a spouse or life partner, a trusted boss, mentor, and former professor all have insights into what makes you, you.
Seek authentic feedback from others. What are your strengths and weaknesses? How can those who know you best affirm your calling? What does your support network look like? By examining the community you participate in, you can assess that you are on the right path. During coaching, you can also use that time to change or adapt your community. If you try to assemble your feedback team and realize that no one supports you then you need new friends! Having a well-rounded, supportive, diverse community is key to your success, and the only way to make sure you have one is analyze it! Community grounds and surrounds us in the difficult moments of life, giving us the energy and strength to carry on.
