Podcast Cover art for mission-critical leadership podcast episode 10

Welcome back to the Mission-Critical Leadership Podcast. In this episode, we talk about 5 ways to grow your emotional intelligence.

Episode 10

As a Mission-Critical Leader, a lot of people are counting on your success. One of the biggest make-or-break areas of leadership is emotional intelligence. Mission-Critical leaders know how important it is.

In this episode, we talk about 5 ways to grow your emotional intelligence as a leader. We will also address why it matters and how you can help others on that journey. Podcast Cover art for mission-critical leadership podcast episode 10

In this episode, I share a story of our time in Denver and the ugly cry I did in front of new friends. It was an eye-opening experience for me on processing complicated emotions and why emotional intelligence is so critical for strong, healthy, capable leaders.

In This Episode

Also in this episode, we talk about:

  1. Why ignoring your emotions doesn’t make them go away.
  2. How to name your emotions.
  3. There is no such thing as a negative emotion. Do this instead.
  4. The importance of knowing (and vocalizing) problem situations. How you can handle conflict and emotionally charged situations well.
  5. Growing in empathy as a leader and how to help others on their own journey.

This episode is vital for leaders and will give you practical, hands-on application for emotional intelligence.

 

About Justin

Dr. Justin Hiebert works with mission-critical leaders to accomplish the unimaginable. Realizing that no leader has ever needed more things to do, he works with his clients to get the right things done. His clients rise above burnout, captivate their teams, and transform their communities. By engaging their hearts and minds, his clients unlock their full potential to be, do, and have it all. This affords them the ability to leave a legacy of influence and impact on the world. He is a husband, father, teacher, learner, and champion of joy. He resides in Bakersfield with his wife, four kids, two cats, and one dog. In his free time, he loves exercising, riding motorcycles, and doing anything outdoors.

Building With Purpose Online Conference

There are tremendous benefits to thinking big in life, business, and goals. Mitch Matthews reminds us that in his interview for the Building With Purpose Conference. He was our featured speaker, and he didn’t disappoint.

There are loads of good takeaways from his presentation, but start by checking out this clip below:

Building With Purpose

This excerpt is a part of the FREE online conference I’m hosting called Building With Purpose. This course will help you pivot during this time of social distancing and working from home.

For many of us, it’s a new experience. These experts will help you gain clarity and momentum and experience success.

To sign up for the conference, go here.

Registration is completely free and is currently open.

Building With Purpose Online ConferenceIn this conference, we hear from leading experts in:

  • Coaching
  • Business Consulting
  • Human Resources
  • Finance
  • Digital Marketing
  • And more

If you’re interested in starting or growing a business or even just wondering how to maximize your time and what to do next, enroll in the free conference.

To follow up, I’m offering all attendees a complimentary session.

To redeem your session, go here.

Dreaming Big

Mitch reminds us of the importance of continued growth. He reminds us that small, gradual improvements lead to big change. You conquer your fear by going just outside of your comfort zone, challenging yourself, rising to the occasion, and repeating that. Day in, day out.

Ready for more? Here are three ways for you to take action immediately.

1.) Don’t be afraid to experiment

This is pure gold from Mitch, and something I remind my clients of consistently. We experiment, with 100% effort, ways to grow. Sometimes our business plan limits creativity instead of inspiring action. Find ways to experiment with growth and see what new exciting opportunities open up. Did you fail? That’s okay, great scientists know that success only comes from good experiments. Pick yourself up and try again.

2.) Enjoy the surprises along the way.

Mitch’s story about the growth of his podcast is inspiring. What started out as an experiment is now literally transforming millions of lives around the world. The joy he had as he told the story reminds us all to enjoy life’s surprises when they happen. Even in our current climate, the world is full of wonder and joy if we’re looking for it.

3.) Spend time dreaming big … then dream bigger!

Our success is only capped by our imagination. The bigger we dream, the more we invest in our future, the more success we will have. Even if you’re just starting out, don’t dream of touching dozens, hundreds, or thousands of lives. Start by expecting (and planning) on touching millions and see where your mind takes you.

Girls running in a field with superimposed text: the importance of play

On our journey to productivity, we must recognize the lighter side of leadership.

The Lighter Side of Leadership

The lighter side of leadership encompasses the play that we need to do as leaders. Unfortunately, this is often something that we forget to do.

Play in children has been shown to, “to use their creativity while developing their imagination, dexterity, and physical, cognitive, and emotional strength. Play is important to healthy brain development.”

In fact, play is so important to children that it has been declared a basic human right.

However, what we fail to realize is that play is just as necessary, just as vital, and just as beneficial to adults. Somewhere along the way, we forget to play.

Benefits of Play

“Play” as leaders extend the same benefits. Through play, we develop resilience, learn emotional intelligence, group dynamics, and practice grit. Most importantly, as leaders, we discover the benefits of laughing. Laughing lowers blood pressure and pain levels, calms tension, relieves stress, promotes creativity, and aids in the fight against depression. As it turns out, laughter really is the best medicine.

When we as leaders engage in play, both privately and with our teams, we are modeling what holistically healthy leadership looks like. We set the standard that while we take our work seriously, we don’t have to take ourselves seriously.  Girls running in a field with superimposed text: the importance of play

More than that, I’ve also become a firm believer that a team’s ability to play together is one of the easiest tests of true team dynamics and strength. One group was notoriously good at working together … or so they thought. Their meetings were very structured, a lot of agenda items were discussed, and everyone left with a list of tasks to accomplish. 

One day, I suggested that we go out together, as a group, and do something fun. Bowling, laser tag, board games, it didn’t really matter. The point was to do something together as a group that didn’t involve work. What I wanted was this group to play, to experience fun together, to find a lighter side to leadership.

It was rebuffed.

Instantly.

By all of them.

The excuses varied. Some were “too busy.” Some “couldn’t see the point.” The result was the same. This group continued to experience a slow decline in productivity, trust, and goal achievement.

Leaders without play produce leadership without vision.

Bringing in Play

All of the team-consulting activities I bring in involve play. Leadership personality assessments, team-building, corporate revisioning, sales and marketing, all of it requires an element of play. Along the way, we’re going to talk growth strategies and productivity, but not of it happens without play. 

The ability to laugh at ourselves.

To open up and be vulnerable.

A grand discovery that we don’t have all the answers. (One of my personal favorites is team-building from an escape room, if you want to know what that looks like, you can email me here).

In our leadership journey, never forget the importance of play. It keeps us grounded, builds trust with our teammates, and builds the character and grit we need to succeed.

If you want to enjoy a bit of the lighter side of leadership, watch the video below. In this installment of, “The Lighter Side of Leadership” we taste mystery cupcakes and talk about surviving life in quarantine.