Episode 33 Cover Art "Elite Mental Performance"

This week on the podcast, we talk about Elite Mental Performance and what it takes to achieve lasting greatness.

It was a fun interview because the tables have been turned! In this week of the Bakersfield Business Mastermind, Scott and Juanita interview me. Episode 33 Cover Art "Elite Mental Performance"

During this interview, we talk about the secrets to high performance, sustained excellence, how to avoid burnout, and integrating work and life.

 

Some key takeaways:

  • Focus on the big rocks
  • Daily, repeatable habits are the foundation to success.
  • You’ve made it through 100% of whatever life has thrown at you (so you’ll make it through the next challenge).
  • Success can be defined however you want, make it meaningful.
  • Do something that gets you out of bed with energy and passion every morning.

About Justin

If you’re new to the podcast, welcome!

My name is Justin, and I’m an Elite-Mindset and success coach. Throughout my career, I’ve been a pastor, educator, and serial entrepreneur. I help entrepreneurs, business owners, and world changers attain elite mental peformance through burnout prevention, habits, and compounding daily wins.

About the Mastermind

The Bakersfield Mastermind is a collaboration between Dr.’s Scott Thor and Juanita Web.

To hear Scott’s interview, go here.

Listen hear Juanita’s interview, go here.

To watch video replays, go here.

 

Want to connect with Justin and reach your own full potential and elite mental performance? Email him.

Blog Post Cover - Week in weak out text over car on road.

Now that we’re through Christmas, and with 2021 firmly in our sights, I wanted to reveal my guiding phrase for the new year: Week In, Weak Out.

A Quick Year in Review

For many of us, 2020 has provided some tremendous growth opportunities. The changing world of remote work has given us commute time back while adding the stress of working around children.

The political discord in our country has given us the opportunity to listen and empathize with others.

The ongoing quarantine has revealed just how much we were wired for community, social gatherings, and physical contact.

Along the way of each of these national and global issues, have been the individual issues of our own stories.

Some of my personal notes from this year include:

  • Helping business owners transition to the quickly changing world of HR needs in the midst of a pandemic and forced shutdowns.
  • The selling of one house and the purchase of another.
  • Home renovation projects (here’s looking at you broken water pipes!).
  • Cancelled vacations, family visits, and social gatherings.
  • Kids entering puberty and leaving toddlerhood.
  • Elise starting a new job and her master’s program

All of this has revealed to me some of my next growth opportunities. As a success-oriented high achiever, I need my life to be at peak performance.

My guiding phrase for 2021 to help me achieve that is to get better: Day In, Day Out, Week, Weak Out. Blog Post Cover - Week in weak out text over car on road.

Future Growth Opportunities

2021 presents the next great growth opportunity.

Already, my coaching schedule is filling up. The new year always brings new challenges, HR laws, marketing campaigns, and growth strategies. Business owners are looking to turn the page on 2020 and start fresh in 2021. To help them (and all success-oriented leaders) I need to be at my best.

Leaders are hurting. Many are hurting. Most are facing burnout. All are tired.

Helping leaders stay healthy is why I started coaching in the first place, for me to do that well, I need to be healthy myself.

Here are some of my next growth opportunities in the new year:

  • Read and implement the knowledge from 100 books.
  • Take an extended work-free family vacation.
  • Help 100 business owners grow and expand their businesses.
  • Take Elise on a date at least once a month.

Some of these goals are continued extensions of daily habits, some are drastic increases in my thinking and mindset.

One personal project, however, is consuming a large portion of my time and mental space. It is the main thrust of my idea to grow Week In and Weak Out.

Parenting Well

One of the biggest failures American society has done for men is to provide significant and meaningful markers for manhood. We’ve largely left our boys to figure out puberty, manhood, emotional maturity, and personal development to themselves.

I decided to do something about it, starting with my own kids.

Starting at age 8, and continuing every three years until age 21, each of my boys will take a trip with me where we talk about growing into responsible manhood.

For my oldest son, that starts this year. We’re taking a trip to talk about his coming puberty, self-care and hygiene, service towards others, mindset, and selfless love.

Each and every trip will build on the last. We will spend time in the wilderness, examining what it means to be a well-rounded man.

The only way I can help him do that (and any others that join our journey) is to first work on myself.

Habits, routines, and discipline are built in the daily execution of small, repeatable, success steps.

Day In. Day Out. Week In. Weak out.

That’s how we grow. Every day, do something to get better. The next day, repeat that task and do something else. Next week, you’ll notice a small improvement. Soon, you’ll notice your weaknesses leaving.

Mindset improves.

Grit is stronger.

Compassion is amplified.

Love fostered.

Maturity achieved.

But only through consistent and deliberate attention. Done every day.

Day In. Day Out. Weak In. Weak Out.

 

I’ll be posting about this journey constantly. To keep up to date, find out more, and be a part of the journey, click any of the links below.

Subscribe to my newsletter and receive a FREE 5-day course on productivity: 

https://mailchi.mp/0b828bba9f13/emailsignup

Last week we examined the necessity of talking about burnout.

If we want to prevent leadership burnout, we must first acknowledge it. This week, we want to create a plan for resisting burnout. Below are four things Jesus did. We can implement similar and visions to have sustained leadership success.

Resisting Burnout

Jesus, from the very inception of his public ministry, took intentional action steps to prevent ministry burnout. Aware of the potential dangers and the high price of public demand, Jesus regularly withdrew and practiced steps to healthy spirituality.

Resisting Burnout is a process.

Here are 4 action steps for leadership health.

1.) Clarity in Calling

Jesus’ first act after his baptism was to withdraw to the wilderness and develop clarity in his calling. Christians claim Jesus as God and  therefore temptations he faces in Luke four have often been thought of as “no big deal.” The mindset is that if God can’t sin, these temptations didn’t really bother Jesus. This sells the narrative short. The real temptations behind all of these are what kind of Messiah Jesus is going to be. Behind each of these temptations is a short cut.

Leadership Shortcuts

In the first temptation, he is tempted to transform rocks into bread.

His physical hunger, a legitimate need after forty days in the wilderness, is becoming the focus of the first attack. Clearly there is legitimacy to this need; after forty days of fasting, Jesus needs to eat. The shortcut is to be a one-stop food production worker. Thousands of enslaved Israelites are about to meet him and would love the chance at free food. Satan knows that if Jesus stays busy producing food for the masses, he will never have time or be a threat to conquer death and sin.

We can face similar temptations in our own leadership journey. People will look to us to help them accomplish good things. But good is the enemy of great. Don’t take your eyes off your ultimate calling by settling for something less. Resisting burnout requires clarity of vision.

The second temptation is to worship Satan and be given the status of ruler over the earth.

Satan’s hope here is to usurp God’s authority in the life of Jesus with his own. If Jesus worships Satan, then there is no need for a political-religious showdown with the local rulers. The status quo can be maintained.

Wise leadership knows when to upset the status quo and start a new direction. Courageous leadership takes action when action is required, knowing that the end destination will be worth the temporary pain of change. Resisting burnout requires courageous action.

The final temptation is to jump from the temple and be miraculously saved by angels.

Enthralled masses would soon want to follow this daredevil, Jesus. He would be so busy planning his next death-defying escape that he wouldn’t have time for social and religious transformation. Always needing to please the crowd, Jesus would waste his days performing magic tricks instead of freeing enslaved people.

Called leaders do not settle for being crowd-pleasers. Instead, while they hope to inspire those that follow them, they are more concerned about doing what is right and living in the full depth of their calling. Resisting burnout requires internal strength.

The Danger of Settling

The dangerous grounds for each of these is that Jesus ends up doing all of these tasks any way.

  • Jesus does feed the hungry masses in spectacular ways.
  • He does perform miracles that draw crowds
  • He is crowned and given authority over the earth.

Yet as it relates to burnout prevention we see something important: Jesus does and is able to accomplish these things because he first spent time clarifying his calling and who he was in God. Leaders must use this same sort of diligence.

There will always be the temptation for leaders to fall prey to these temptations in one way or another: the need for validation, the false sense of urgency, or the cheap thrill of mindless entertainment.

Only when someone has been sufficiently grounded in both calling and character are they able to produce lasting and beneficial leadership.

2.) Solitude and Prayer

Another important rhythm that Jesus engages in is to regularly retreat for prayer and solitude. One author records,

“Yet the news about him spread all the more, so that crowds of people came to hear him and to be healed of their sicknesses. But Jesus often withdrew to lonely places and prayed.”

The demands of leadership are tiring to the body and the soul. By instilling regular rhythms of rest and retreat, leaders can fight against fatigue.

Regular intervals might include:

  • Daily disciplines like prayer, exercise, and meditation.
  • Monthly half-day getaways for extended silence away from technology.
  • Quarterly retreats for planning and visioning.
  • Yearly vacations and times of Sabbath rest.

3.) Focus On The Right Perspectives

The Gospel of Mark records a telling story about Jesus’ perspectives in ministry. Even in the midst of tremendous need, Jesus tells his disciples that it is time to move on from one location to another. He reminds them that they must travel throughout the countryside and to other towns and villages.

The current population wants Jesus to localized and claim him as their own. Jesus refutes this desire and offers a larger perspective about the work he is up to.

Leaders today will face similar temptations. Getting stuck into work ruts, ignoring vision for the day-to-day mundane, the desire to be liked, or the inability to say no. Called and courageous leaders must resist all of these temptations.

4.) Personal Relationships

Two key markers are important to note in an examination of Jesus’ personal relationships.

First, there is the frustration of isolation. The elevation of the leader in the mind of the organization often leaves them with few (if any) close friends or trusted confidants. All relationships essentially become working relationships and lack a personal feel. Jesus builds a personal ministry with close confidants, not only seeking to train the disciples but to confide in them and relate to them as people. Jesus, in eating with his followers and in visiting their homes, shows that while he is here to accomplish a mission, people are the focus and deserve his best.

Second is Jesus’ investment in others. Jesus spent significant time investing in other people: his twelve disciples, a larger group of seventy-two followers, and the masses. Within each of these spheres, he invests in the well-being of others through mentoring, training and education.

What is often lost in the hectic pace of leadership is a commitment to invest, mentor, and train others. When tasks become more important than people and result more important than a process, leaders lose the opportunity for influence. To break free from this misaligned perspective, leaders must regain focus on investing time with people and bring them into further stages of development.

 

Need help or guidance? Schedule a free strategy session to help you in resisting burnout.

Setting the Stage

In the back of the lobby, I burst into tears. The conference was over, but that wasn’t why I was crying. Instead, I felt like I was alone. The conference itself was fantastic. High energy, excellent learning, great camaraderie. Yet somehow, I felt excluded. The conference was designed for church planters, and I wasn’t one. Instead, I was struggling to turn around an already established church. I had attended hoping to gain some insight and left disappointed. The message I received was, “Your job is too hard, too difficult, and too low of a success rate. Try something different instead.

That was my introduction to the world of burnout. It started me on a nearly decade long journey of trying to help people overcome it. It’s what led me to doctoral school and to start my coaching business. The reality of burnout among high performing leaders is what fuels me to get up and work every day. It’s beatable. It’s preventable. It’s avoidable.

Talk About Burnout

As it turns out, one of the easiest ways to break both the stigma and the devastating influences of burnout is to talk about it. In one interview I conducted with a mental health professional and professor, he said, “We talk about it. We talk about it a lot … we frame it as an ethical mandate and don’t give people a choice. We tell them from day one that they have an ethical mandate and responsibility to themselves, their clients, and to God to be healthy in all areas of their life.”

For him, the discussion of mental health and burnout is a necessary conversation. It’s the only way to stop it.

So let’s talk about it.

There are two primary foci that need to be addressed to create a longterm sustainable solution to burnout. One focus is the personal sphere and the second is the cultural dimension. It is this cultural dimension that is often overlooked.

Maslach and Leiter in their book The Truth About Burnout highlight the great disservice that is done when burnout is discussed only in terms of the personal sphere.

“The conventional wisdom is that burnout is primarily a problem of the individual. That is, people burnout out because of flaws in their characters, behavior, or productivity. According to this perspective, people are the problem, and the solution is to change them or get rid of them.

But our research argues most emphatically otherwise. As a result of extensive study, we believe that burnout is not a problem of the people themselves but of the social environment in which people work. The structure and functioning of the workplace shape how people interact with one another and how they carry out their jobs. When the workplace does not recognize the human side of work, then the risk of burnout grows, carrying a high price with it.”

Cultural fit is just as responsible for burnout as the personal sphere, and to ignore either one of these equations does harm to all those involved.  The responsibility for healthy leadership involves both the personal mandate for care and a cultural level of agreeability.

The trouble with burnout is that there is more than physical and task-related demands. Since all jobs carry a myriad of stressors, there are also the demands of time, spiritual resources, and availability. Contemporary leaders are expected to lead like a CEO, steward financial resources, care for their own physical bodies, maintain family responsibilities, invest in others, commit to overtime, manage the team, and produce tangible results.

The end result is extreme fatigue and burnout.

A Quick Tip Win

We can’t possibly hope to stop the burnout trend in a single blog post (or even a blog series). But I do hope to make a difference. (Quick side note: this is why I switched to the weekly posting schedule. We’re going to take a week to talk about this on my various social media platforms, so if you’re not following me in other places, now is a great time to do so):

Instagram Facebook  Twitter Podcast  YouTube  Mailing List

But, if you’re feeling that overwhelm set in and know that burnout is coming if you keep your current pace up, here are three quick things you can do to help fight against this.

1.) Learn to say “No” and be O.K. with it. Burnout happens when we are overcommitted. Say no to regain time and margin in your schedule.

2.) Go fly a kite. Or play cards. Nap. Read. Go for a job. The point is: find a hobby that you want to do just because it is enjoyable and then make time to do that as often as possible.

3.) Talk about it. Talk about burnout. Talk about your fear. Name it. Find a trusted person to confide it. Don’t let it consume you. If the way to overcome it is to talk about burnout, talk about it to anyone who will listen.

What advice would you give someone struggling with burnout? Leave a comment below!